So I went to the physio yesterday. She was so happy to see my chart of all my problems, especially the exercise descriptions.
You've been listening!
Yeah, but doesn't mean I've been doing them.
One thing I was apparently missing was my pelvic torsion. Who knew that, with enough weakening of your core muscles, your left and right pelvis would rotate in different directions? Or that each week it would vary as to which side was more forward rotated?
I've been given exercises to do on my gym ball. I now have a place to start, and that feels good. I always liked rolling around on the ball too. "Superman" exercises again!
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