It's getting to about 28c here in Vancouver, so here's a tip from a local newspaper on how to handle the heat:
Try the Grouse Grind [hiking up the rather large Grouse Mountain]. It'll be tough, but at the top you can sit down and enjoy a nice cool drink.
What???
Here's my suggestions for handling the heat, as an Australian:
- Sit down in the shade
- Drink plenty of cool or cold water
- Go swimming if you want some exercise
- In extreme heat, spray water on exposed skin to simulate sweat
- Use a fan or find a breeze to evaporate the water on your skin
- If you really want to, sit at the base of Grouse Mountain and enjoy the same drink you would at the top
Silly people. :)