Went to see the physio for the second time because of the pain that I get across the backs of my hands and in my forearms. Turns out that there is a tendon or nerve (or something like that) running from my hands all the way to my shoulder. My typing screws it up in my hands, and carrying the laptop on my back screws it up in my shoulders. The end result is a tug-o-war running the length of my arm. With treatment and exercise it will improve.
1 comment:
This is why I do some weight lifting. Just to strengthen and tone the forearms and wrists. I'd recomend free weights for anyone who uses a computer - especially for those who one all day.
Post a Comment