I forgot to mention - at the start of this month I managed to injure my back again. I was just helping a friend move a second-hand fridge - no problems until we reached a particular steep set of stairs. It initially felt like a monstrous, horrible cramp all over my left torso, then turned into sharp pain around my lower left back. That completely faded in about 3 days of rest, anti-inflammatories, ice, and light exercises.
I think this was just a good reminder to do my exercises... :\
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